GUIDE TO EXERCISE ROUTINES AT HOME

The routines of exercises of  Training are one of the most effective methods to get in shape from the living room of your house and lead healthy lifestyle habits . With Training you will learn a new method of doing physical activity at home with these exercise routines for men and women . The key aspect of This is the simplicity with which each exercise is explained and the advantage of not having to use additional material in many of the more than 800 sessions. In some specific exercise, you may have to use a mat or dumbbells, but in case you do not have it, we will give you different options so that you can complete all the exercises.

Another factor to take into account, is the comfort offered by this new page, you can do all these exercise routines without having to go to a sports center. It is designed for those people who can not exercise regularly for lack of time, as a complement to your daily training in the gym or simply because you are too lazy to move.

WHAT DO I NEED TO DO THE TRAINING ROUTINES WITH This TRAINING?

Perform the exercise routines of This series is completely free, you only need a device with internet connection that allows you to view the videos as normal. Also, to access the content, you will have to register on This.com or follow us on our Facebook page: This, your online gym.
HOW DOES IT WORK?

The page consists of 4 sections:

1. Brief explanation of the exercise routine
2. Explanation + video of the different exercises
3. Benefits and tips
4. Healthy homemade smoothie to recover from the effort

The method we follow in Training is very didactic, simple and effective, we try to accurately detail the usefulness of each exercise and how to do it correctly to get maximum results.